Episode 004: Personal Resilience


In this episode, Jamie Muskopf talks about turning coping and surviving into resilient thriving in our military life. Inspired by stories of military marital struggles and an email she received from her husband while he was at sea about “personal resilience”,  she offers the Phenomenal 4 behaviors of resilient leaders developed by Columbia University professor, Dr. Madelyn Blair, as a strategy for building resilience in our lives as leaders at work, at home, and in our communities.

Show Notes:

The Four Behaviors of Next Level Leadership by Dr. Madelyn Blair

  1. Cultivating Reflective Silence
  2. Capturing Meaningful Stories
  3. Reinforcing What’s Important
  4. Posing Curious Questions
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